null Your SEO optimized title

The Book of Healing

$19.99
UPC:
9781787136939
The Book of Healing

 In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing – physical, mental, emotional and spiritual – is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness.

Whether it's the loss of a loved one, loneliness, grief or even loss of self, Tara offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive.